Aerial fitness continues to grow in popularity as people look for effective, low-impact workouts that also build strength, flexibility, and body awareness. Two of the most common aerial fitness styles are aerial yoga and aerial silks. While both use suspended fabric, they differ significantly in structure, intensity, and outcomes.

If you’re searching for the best experience gifts in Sioux Falls, this guide highlights some of the most creative, family-friendly, and unforgettable activities offered by our local small businesses.

Are you feeling stuck in your aerial practice, looking to figure out your next step, or are a complete beginner and don't know where to start? If you answered yes to one of these questions, you may have also considered looking for a virtual aerial coach.

Let’s talk about class levels! All of our aerial silks and hoop classes are progressive, and help you learn more skills.

Explore how aerial arts can enhance mental health, boost self-confidence, and provide a strong sense of accomplishment for kids and adults.

When selecting activities for your kids, there are many important factors to consider. Let us tell you why enrolling your kid in aerial arts is a great option for building flexibility, strength, resilience, and confidence on and off stage.

Whether you are thinking about booking a kids birthday party, a fun night out with friends or another reason to celebrate - South Dakota Aer

I'm going to burst your bubble. In your first aerial class, you aren't going to be doing big tricks down the fabrics or likely will not be a

Want to try Bungee Fitness? Here are the 7 top questions about bungee fitness classes answered!

You just took the leap and signed up for your first aerial class! Here are 7 things to know before taking your first class.

We love helping beginners start their aerial fitness journey. We have many opportunities per week for new students and aerialists to try...

As an aerial coach, I have been asked almost every question you can imagine about doing aerial arts. Here at 8 aerial myths dispelled.