Twist yourself up in fabrics by trying an aerial silks class. This class uses two-panel aerial silks and progressively teaches you aerial skills, drops, and sequences. You will start low to the ground and over time you will learn to climb and flip upside down. 

Dance and spin in the air with aerial hoop (lyra) classes. This class uses a taped, metal hoop to teach aerial dances and sequences that will challenge your strength and mobility. This class progressively teaches you how to navigate up, down and around the hoop.

Feel weightless and bounce through a fun cardio workout that is low impact! We are the only fitness studio that offers ceiling-suspended bungee classes in Sioux Falls, and South Dakota. This class will let you jump, fly, and spin to music. 

Aerial yoga is a supportive, low-impact fitness class that uses a soft fabric hammock suspended from the ceiling to assist your body through stretching, balance, and gentle strengthening. 

Learn a classic circus apparatus - the trapeze. Trapeze classes are for regular aerial students who are interested in learning dynamics and feel comfortable spinning and flying in the air. Trapeze classes are available by session or private lesson. 

Try a combination of yoga, strength training, and hand balance training. This class combines traditional yoga flow and more challenging flexibility drills to help students improve their strength, flexibility and mobility. This is a ground-based class and does not require any aerial experience to attend.

Train on the aerial apparatus of your choice to work on the skills you learned in class or to build performance pieces. Coaches are available for assistance during these training times. We encourage aerial students to attend 1-2 open gyms per week to help improve their strength and retention.