Adult Aerial & Bungee Fitness Classes

Explore all of our adult fitness classes.

Step and slide split in adults aerial silks class in Sioux Falls, SD

Our Aerial Class Types:

Aerial Silks

Twist yourself up in fabrics by trying an aerial silks class. This class uses two-panel aerial silks and progressively teaches you aerial skills, drops, and sequences. You will start low to the ground and over time you will learn to climb and flip upside down.

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Joanne - Aerial Performance at Greenhouse.jpg

Aerial Hoop

Dance and spin in the air with aerial hoop (lyra) classes. This class uses a taped, metal hoop to teach aerial dances and sequences that will challenge your strength and mobility. This class progressively teaches you how to navigate up, down and around the hoop.

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Aerial Hammock

Wrap, swing, and flow through the air with aerial hammock classes. Using a soft fabric sling suspended from the ceiling, you'll learn dynamic skills, creative sequences, and beautiful shapes while building strength, flexibility, and body awareness. This class progressively teaches you how to move confidently in and the hammock.

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Bungee Fitness

Feel weightless and bounce through a fun cardio workout that is low impact! We are the only fitness studio that offers ceiling-suspended bungee classes in Sioux Falls, and South Dakota. This class will let you jump, fly, and spin to music.

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Trapeze

Learn a classic circus apparatus - the trapeze. Trapeze classes are for regular aerial students who are interested in learning dynamics and feel comfortable spinning and flying in the air. Trapeze classes are available by session or private lesson.

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Strength & Stretch

Try a combination of yoga, strength training, and hand balance training. This class combines traditional yoga flow and more challenging flexibility drills to help students improve their strength, flexibility and mobility. This is a ground-based class and does not require any aerial experience to attend.

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Open Gym

Train on the aerial apparatus of your choice to work on the skills you learned in class or to build performance pieces. Coaches are available for assistance during these training times. We encourage aerial students to attend 1-2 open gyms per week to help improve their strength and retention.

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Aerial Yoga

Aerial yoga is a supportive, low-impact fitness class that uses a soft fabric hammock suspended from the ceiling to assist your body through stretching, balance, and gentle strengthening.

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Trapeze

Explore Deals & Plans

Best Value
New Member Offer- Two Classes for $35.00
35$

Buy 1 class, get 1 for $5.00. Try your first two classes for just $5 more. Valid for all standard classes for kids and adults.
Valid for 30 days
- 2 - Aerial or Bungee Classes
- Must Be Used Within 30 Days of Purchase
- Membership May Only Be Used By 1 Person
Unlimited Membership
184$
Every month
Get unlimited aerial silks, hoop, hammock, bungee, aerial yoga, open gym, and strength and stretch classes.
- Unlimited Aerial Silks/Hoop Classes
- Unlimited Ground-Based Classes
- Unlimited Bungee Classes
- Unlimited Open Gym
- Discounted Series
- Discounted Private Lessons
- Discounted Workshops
- Discounted Competition Registration
- Family Member Discounts
- Cancel Anytime Online
1 Class Pass
30$

Use this pass for one session of any class.
Valid for 6 months
- 1 - Class Pass

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Frequently Asked Questions

Find answers to frequently asked questions about our aerial, bungee and strength fitness classes hosted at South Dakota Aerial & Arts in Sioux Falls, SD.

Do I need gymnastics or dance experience to try an aerial class?

Absolutely not! We do not expect new students to come in with aerial-specific strength, splits, or wide range of motion. Many of our students use aerial as a fun and different way to get fit and start with little to no prior fitness experience. We will help you build the muscles you need to excel in aerial and will guide you every step of the way.

Will there be opportunities to perform?

Absolutely! We host two student showcases per year in spring and fall. Additionally, we host a once-annual aerial competition where you can compete locally. If you want to compete in other virtual and in-person competitions, our coaches will help you prepare your routines and find aerial opportunities.

I took one beginner class - what's next?

Our beginner aerial hoop and silks classes introduce new skills each week, with students typically spending at least six months before advancing to begintermediate or intermediate. We teach hundreds of beginner aerial skills in our classes, to make sure you get variety. In our beginner bungee classes, we offer modifications and progressions so you control the difficulty of your workout.

So, what if I am afraid of heights?

Don't worry - surprisingly many of our students are afraid of heights - it is just human nature! We slowly ease you into climbing and if often takes students a few monthly to feel confident in the air. All of our beginner classes start you close to the ground.

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What You Will Gain From Classes

1. Build Strength

Aerial and bungee classes are a great, low-impact way to build upper body and core strength. All classes include conditioning drills and sequences that help you get stronger and give you a good workout. You may even lose weight as an added bonus.

2. Fun Form of Fitness

Going to the gym can be rough. Our classes are taught by expert instructors walk you through every skill. Aerial and bungee are a mix of dance, strength training, and acrobatics that is fun. If you don't love traditional workouts, our classes may be a great alternative for you!

3. Improve Flexibility & Mobility

All of our classes include poses and skills help you to improve your mobility and flexibility in a safe way. We focus on body mechanics and proper stretching. Did you know we offer ground-based classes that can help supplement your workouts.

4. Increase Confidence & Conquer Fears

Our fitness instructors help push you to conquer your fears and learn new skills. You will become mentally and physically stronger with every class and aerial open gym. We strive to empower every student that comes into our gym.

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Why Our Members Love Us

Kelsey M.

Class is always so great and eagerly wait till I can go again! The environment is welcoming and all the coaches are amazing! I tell everyone they should try at least one class (or 6).

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