July Splits Challenge 2026

Ready to improve your flexibility this month? Join our July Splits Challenge and build a consistent stretching routine while working toward your front and middle splits.

Whether you're just starting your flexibility journey or looking to deepen your current splits, this challenge is designed to help you stay accountable and make steady progress throughout the month.

Challenge Dates

July 1–31, 2026

Who Can Participate?

The challenge is open to all South Dakota Aerial & Arts members and students, regardless of experience level.

The Goal

Complete the daily stretching routine at least 20 days during the month of July.

Consistency is more important than forcing your body into a split. Small improvements over time lead to lasting flexibility gains.

Daily Stretching Routine

Hold each stretch for 60 seconds, or complete two 30-second holds if needed.

• Right Front Split

• Left Front Split

• Middle Split (or Frog Stretch)

  
  

Complete this routine on at least 20 separate days during July to successfully complete the challenge.

Before & After Photos

Take your "before" photos at the beginning of the challenge and your "after" photos at the end of July.

Please include:

• Right Front Split

• Left Front Split

• Middle Split (or Frog Stretch)

  
  

These photos are for tracking your own progress and celebrating how far you've come.

Safe Stretching Guidelines

To get the most out of the challenge and reduce the risk of injury:

• Always warm up before stretching.

• Stretch to mild discomfort, never sharp pain.

• Breathe slowly and avoid bouncing.

• Use yoga blocks, cushions, or other props if needed.

• Stay consistent rather than trying to force faster progress.

• If something doesn't feel right, ease out of the stretch.

Remember, flexibility develops over time. Listen to your body and celebrate every improvement.

Share Your Progress

We'd love to follow your journey!

Share your progress throughout the month by posting photos or videos and tagging South Dakota Aerial & Arts on social media. Encourage your classmates, celebrate your milestones, and cheer on others participating in the challenge.

Watching everyone's progress is one of the best parts of this event, and your updates may inspire someone else to keep going.

Questions?

If you have questions about the challenge or need help with proper stretching technique, ask one of our coaches during class. We're happy to help you stretch safely and make the most of your July Splits Challenge.

Good luck, have fun, and happy stretching!