Adult aerialist is scarab on aerial hoop in sioux falls_edited.jpg

It's Time to Learn to Fly!

If you have ever been interested in aerial and bungee fitness, you have come to the right place. No yoga, dance, or gymnastics experience (or fitness experience) is required to start.

We have multiple classes per week that are made specifically for beginners with absolutely no experience.

Right now, Buy 2 Classes and Get 1 for FREE.

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Upcoming Classes

4 Reasons to Try Aerial & Bungee Fitness

1. Build Strength

They are a great, low-impact way to build upper body and core strength. All classes include conditioning drills and sequences that help you get stronger and give you a good workout. You may even lose weight as an added bonus.

2. Fun Form of Fitness

Going to the gym can be rough. Our aerial and bungee classes are taught by expert instructors that walk you through every skill. They are a mix of dance, strength training and acrobatics that is fun. If you don't love traditional workouts, our unique fitness classes may be a great alternative for you!

3. Improve Flexibility & Mobility

Aerial poses, and bungee dance routines and skills help you to improve your mobility and flexibility in a safe way. We focus on body mechanics and proper stretching. Did you know we offer Strength & Stretch classes that can supplement your training in a fun, structured way?

4. Increase Confidence & Conquer Fears

Our coaches help push you to conquer your fears and learn new skills. You will become mentally and physically stronger with every class and aerial open gym. We strive to empower every student that comes into our gym.

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Student working on a left front split stretch on padded mats inside South Dakota Aerial & Arts during the July Splits Challenge, focusing on improving flexibility.

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Elizabeth W.

I’ve been to a handful of classes with them now. Always had an amazing experience. All the instructors are so wonderful, helpful and kind. I wasn’t sure what to expect because I had 0 experience in this and I was nervous to try but those fears were quickly put away within minutes of my first class. I would recommend them to anyone :).

Why Beginners Love Our Classes

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