Ready to improve your flexibility? Join the South Dakota Aerial & Arts July Splits Challenge! Learn how to participate, follow the daily stretching routine, and track your progress as you work toward your front and middle splits throughout the month.

Grace shares her journey from trying her first aerial class in high school to becoming a coach at South Dakota Aerial & Arts. In this testimonial, she talks about what keeps her coming back, her favorite memories in the studio, and why aerial arts truly is for everyone, no matter your strength, flexibility, or experience.

Explore how aerial arts can enhance mental health, boost self-confidence, and provide a strong sense of accomplishment for kids and adults.

Ashley Premer, co-owner and head lyra coach at South Dakota Aerial & Arts, has dedicated years to mastering and teaching the art of aerial.