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From First Class to Coach: Grace’s Aerial Arts Journey
Grace shares her journey from trying her first aerial class in high school to becoming a coach at South Dakota Aerial & Arts. In this testimonial, she talks about what keeps her coming back, her favorite memories in the studio, and why aerial arts truly is for everyone, no matter your strength, flexibility, or experience.
Kayla Mathieu
Dec 18, 20252 min read


6 Things to Know Before Finding a Virtual Aerial Coach
Are you feeling stuck in your aerial practice, looking to figure out your next step, or are a complete beginner and don't know where to start? If you answered yes to one of these questions, you may have also considered looking for a virtual aerial coach.

South Dakota Aerial & Arts
Jun 9, 20255 min read


Aerial Classes - Level Pre-Requisites [Silks & Lyra] - Updated 3/24/25
Let’s talk about class levels! All of our aerial silks and hoop classes are progressive, and help you learn more skills.

South Dakota Aerial & Arts
Mar 24, 20254 min read


8 Mental Health Benefits of Aerial Arts for Kids and Adults
Explore how aerial arts can enhance mental health, boost self-confidence, and provide a strong sense of accomplishment for kids and adults.
Kayla Mathieu
Feb 10, 202511 min read


"You Don't Have to Be Fit to Start Aerial Arts" - Owner Ashley Premer's Inspiring Journey
Ashley Premer, co-owner and head lyra coach at South Dakota Aerial & Arts, has dedicated years to mastering and teaching the art of aerial.
Kayla Mathieu
Jan 30, 20253 min read


7 Things to Know For Your 1st Aerial Silks Class
You just took the leap and signed up for your first aerial class! Here are 7 things to know before taking your first class.

Katie Herrmann
Jan 1, 20244 min read


This Week at SDAA - 11/27 -> 12/3
Welcome to our weekly round-up. With all of the exciting events going on at South Dakota Aerial & Arts, we wanted to make a single location

South Dakota Aerial & Arts
Nov 28, 20232 min read
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