Drops & Dynamics (Inter/Advanced Hoop)
This is where strength meets courage.
Service Description
This is where strength meets courage. In this high-level dynamic Lyra workshop, we’ll dive into the world of catch-and-release, controlled chaos, and calculated risk. You’ll explore rolls (think armpit, elbow, and beyond), release moves, and a variety of drops that require serious technique, body awareness, and grit. This is the workshop where the “scary stuff” becomes second nature. We’ll break down each skill with a focus on proper mechanics, safe spotting, and progressive building blocks to ensure confident execution. Expect to challenge your grip, test your timing, and discover the exhilarating edge of what your body can do in the air. Participants must have: A solid, consistent invert The ability to hang from the bar for at least 1 minute At least 3 clean pull-ups A strong pain tolerance (we’re not kidding!) If you’re ready to push past fear, build dynamic power, and unlock jaw-dropping tricks, this is the workshop for you. Meet the Coach: Kristin (@miss__kristen) Kristin brings over 9 years of aerial expertise to the studio, with a deep-rooted passion for Lyra and a love for pushing boundaries in the air. Known for her jaw-dropping spins, dynamic transitions, and creative combos, you may have seen her wild twisting and turning on social media, where she’s built a loyal following of fellow aerialists and fans. A decorated performer, Kristin holds first-place titles in Lyra at both Aerialympics Regionals and Nationals, first place in Trapeze at Aerialympics, and first place at ASCC. She has also proudly competed at Vivafest the past two years, showcasing her continued growth and dedication to the art. When she’s not performing, Kristin is sharing her knowledge through teaching—both in-person at @warpedstudios and internationally. With over five years of experience leading online classes, private coaching, and specialty workshops, she’s known for her detailed instruction, encouraging energy, and ability to unlock new skills in her students. Whether you're working toward technical precision or fearless expression, Kristin brings the perfect balance of challenge and support to help you level up.
Cancellation Policy
Due to a limited number of spots in our scheduled classes, and as a courtesy to your fellow students, we ask that you cancel/reschedule online at least 12 HOURS before the start time of your class to keep the credit for your class (class package holders) or be spared a late cancellation fee (membership holders) if you are unable to attend. Membership holders can call or text the gym at least 4 hours before class to call or reschedule for a class without any penalty 1 time per month. If you do not cancel before this 12-hour period, or if you are a no-show to the class, class package holders will lose this class credit while membership holders will be charged a $10 late cancellation fee to their credit card on file. If there is a medical reason or an emergency for any of the above, e-mail us at sdaerialarts@gmail.com with appropriate documentation. Otherwise, we are unfortunately unable to make exceptions to this policy. Any classes that have only one individual signed up for them will be canceled. All students will be informed by text or phone of any cancellations. This decision will be made based on the number of individuals signed up 2-hours before any given class. Your pass will be credited back to your account in the event that a class is cancelled.
Contact Details
East 3rd Street
South Dakota Aerial & Arts | Aerial Fitness Studio, Door F, East 3rd Street, Sioux Falls, SD, USA
+16052151505
info@sdaerialarts.com