Self Defense 101

Self-Defense Basics: Empower and Protect

Join us for a comprehensive self-defense class designed to equip you with the essential skills and knowledge to protect yourself and boost your confidence. This class covers the foundational elements of self-defense, focusing on self-awareness, situational awareness, and assailant awareness.

Course Highlights:

1. Self-Awareness: Learn to trust your instincts and recognize your strengths and vulnerabilities. Develop the mental resilience and confidence needed to handle challenging situations.

2. Situational Awareness: Gain the ability to assess your surroundings and identify potential threats before they escalate. Understand how to navigate different environments safely and effectively.

3. Assailant Awareness: Explore strategies to understand and predict the behavior of potential attackers. Learn how to read body language and recognize warning signs to stay one step ahead.