Intro to Pole (18+)

Curious about pole fitness? Our Intro to Pole class is the perfect place to start. This beginner-friendly class focuses on basic grips, spins, conditioning, and body awareness while learning how to move safely on the pole. No experience is required, and all strength levels are welcome.

You’ll build confidence, improve upper body and core strength, and learn the foundations needed to progress into future pole classes in a supportive, low-pressure environment.

No aerial or pole experience is required to attend! Intro to Pole Class – What to Wear & How to Prepare For safety and proper grip, please come to class free of body oils or lotions. Oils and moisturizers make the pole slippery and can make certain skills unsafe. Required attire: Shorts (skin contact on thighs is needed for grip) Fitted t-shirt, tank, or sports bra that allows for arm and underarm grip. Tight-fitting clothing is strongly recommended, especially …