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Intermediate Hoop (Approval Needed)
Intermediate hoop (approval needed)
Service Description
-Ability to do all begintermediate prerequisites, cleanly and controlled. -Clean and unassisted straight leg inverts both under the hoop and into the top bar of the hoop, with hips high and not sagging. -Clean and unassisted pull over entrance -Proficient in at least 3 entrances to the hoop -Strength and flexibility to begin introducing harder sequencing and rolls -Ability to withstand 1 knee hangs, elbow hangs, armpit hangs, and holding with only 2 points of contact for any given amount of time without fail (i.e. a straddle invert and keep the hips high) -Beginning to understand and execute meat hooks, illusions, beats, skin the cats, front and back balances, and flares. -Ability to tolerate a spin for at least one full sequence with control and understanding of velocity. -Ability to withstand faster spins with control -Understanding of multiple spin entrances -Understanding of cinderella rolls, russian rolls, no-handed walking man, and foot hangs from star on the bar. -Ability to enter the spanset with little effort, and ability to invert with straight legs into spanset, and navigate the hoop safely while in spanset -Ability to invert on spanset and navigate safely back to the hoop. -Even if you have done another apparatus, instructor assessment with head hoop coach is required to move up.
Upcoming Sessions
Cancellation Policy
Due to a limited number of spots in our scheduled classes, and as a courtesy to your fellow students, we ask that you cancel/reschedule online at least 12 HOURS before the start time of your class to keep the credit for your class (class package holders) or be spared a late cancellation fee (membership holders) if you are unable to attend. Membership holders can call or text the gym at least 4 hours before class to call or reschedule for a class without any penalty 1 time per month. If you do not cancel before this 12-hour period, or if you are a no-show to the class, class package holders will lose this class credit while membership holders will be charged a $10 late cancellation fee to their credit card on file. If there is a medical reason or an emergency for any of the above, e-mail us at sdaerialarts@gmail.com with appropriate documentation. Otherwise, we are unfortunately unable to make exceptions to this policy. Any classes that have only one individual signed up for them will be canceled. All students will be informed by text or phone of any cancellations. This decision will be made based on the number of individuals signed up 2-hours before any given class. Your pass will be credited back to your account in the event that a class is cancelled.
Contact Details
East 3rd Street
South Dakota Aerial & Arts | Aerial Fitness Studio, Door F, East 3rd Street, Sioux Falls, SD, USA
+16052151505
info@sdaerialarts.com