Regrabs and Dynamics: Lyra Workshop

Want to elevate your Lyra routines or want to teach your athletes some new skills? Join the Re-grabs Workshop! In this workshop, we will learn a variety of re-grab skills on Lyra through step-by-step progressions. Each progression can be considered a dynamic skill or re-grab! If you are a coach, you will also learn how to spot these skills so you can safely teach your athletes. Not only will we be using both double point and single point lyras, but we will learn re-grabs on the bottom and top bars of the lyra. PreReqs: Strong over and underhand grip. Unassisted knee hangs that can be held for at least 10 seconds. Confidence on all levels of the lyra. Familiar with forward rolls and inverted shapes. 

Jocelyn's Bio: Coach Jocelyn has been an athlete her entire life. In her youth, she liked trying all kinds of sports including dance, cheer, track and rugby; although…