Regrabs and Dynamics: Lyra Workshop
Learn a variety of regrab skills on lyra with step-by-step progressions. Sunday, 11/9 12:30-2 PM.
Service Description
Want to elevate your Lyra routines or want to teach your athletes some new skills? Join the Regrabs Workshop! In this workshop, we will learn a variety of regrab skills on Lyra through step-by-step progressions. Each progression can be considered a dynamic skill or regrab! If you are a coach, you will also learn how to spot these skills so you can safely teach or athletes. Not only will we be using both double point and single point lyras, but we will learn regrabs on the bottom and top bars of the lyra. PREREQS: Strong over and underhand grip with hands. Unassisted knee hands that can be held for at least 10 seconds. Confidence on all levels of the lyra. Familiar with forward rolls and inverted shapes. Jocelyn's Bio:Coach Jocelyn has been an athlete her entire life. In her youth, she liked trying all kinds of sports including dance, cheer, track and rugby; although gymnastics was the sport she focused on the most. Not only did she compete for her club teams, but she also participated in high school gymnastics for all four years. Her love for gymnastics continued after high school as she became a coach and even competed again when she was 30 years old! Jocelyn discovered aerial arts while she was in college earning a degree in Mathematics and Secondary Education. She instantly knew this was the sport for her because it challenged her both athletically and artistically, as well as pushed her to be innovative with dynamic movement. Although the Lyra was her first love in the aerial arts, Jocelyn enjoys exploring movement on other apparatuses like pole, double loops and hammock. Jocelyn shares her aerial talents around the world through educational experiences and competitions. She loves to share her positivity and passions with the world and collaborate with other artists and athletes.
Upcoming Sessions
Cancellation Policy
Due to a limited number of spots in our scheduled classes, and as a courtesy to your fellow students, we ask that you cancel/reschedule online at least 12 HOURS before the start time of your class to keep the credit for your class (class package holders) or be spared a late cancellation fee (membership holders) if you are unable to attend. Membership holders can call or text the gym at least 4 hours before class to call or reschedule for a class without any penalty 1 time per month. If you do not cancel before this 12-hour period, or if you are a no-show to the class, class package holders will lose this class credit while membership holders will be charged a $10 late cancellation fee to their credit card on file. If there is a medical reason or an emergency for any of the above, e-mail us at sdaerialarts@gmail.com with appropriate documentation. Otherwise, we are unfortunately unable to make exceptions to this policy. Any classes that have only one individual signed up for them will be canceled. All students will be informed by text or phone of any cancellations. This decision will be made based on the number of individuals signed up 2-hours before any given class. Your pass will be credited back to your account in the event that a class is cancelled.
Contact Details
East 3rd Street
South Dakota Aerial & Arts | Aerial Fitness Studio, Door F, East 3rd Street, Sioux Falls, SD, USA
+16052151505
info@sdaerialarts.com