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Strength & Stretch (Ages 16+)
Increase flexibility and strength using yoga-based stretches and aerial silks.
Service Description
Whether you are an avid aerialist looking to improve your skills, or you are looking for a dynamic class that will help you feel stretched, relaxed and strong - Strength & Stretch is a great option for you. This is a primarily ground-based class that does not require any aerial or yoga experience. Focus and Goals: This class emphasizes three core elements essential for excelling in aerial arts: strength, mobility, and flexibility. Each session is carefully crafted to enhance your abilities both on the ground and in the air, ensuring you build a strong foundation for mastering aerial techniques. Key Features: Strength: Focus on upper body, core, and leg strength for controlled aerial movements. Mobility: Improve joint flexibility and coordination for seamless transitions. Flexibility: Master splits and backbends to expand aerial repertoire and prevent injuries. Hand Balancing: Develop handstand skills crucial for aerial balance and strength. Back Flexibility: Enhance spinal flexibility for fluid aerial movements. Benefits: Performance Enhancement: Strengthening foundational muscles and enhancing flexibility directly translates to improved performance in aerial arts, allowing you to achieve greater heights in your aerial routines. Injury Prevention: By focusing on balanced muscular development and flexibility, our class helps reduce the risk of common injuries associated with aerial arts. Confidence Building: Gain confidence in your abilities both on and off the ground, knowing you've developed the strength and flexibility necessary to tackle challenging aerial techniques. Whether you're a beginner looking to lay a solid groundwork or an experienced aerialist aiming to refine your skills, our Strength and Stretch class provides a supportive environment where you can push your limits and elevate your abilities to new heights.
Upcoming Sessions
Cancellation Policy
Due to a limited number of spots in our scheduled classes, and as a courtesy to your fellow students, we ask that you cancel/reschedule online at least 12 HOURS before the start time of your class to keep the credit for your class (class package holders) or be spared a late cancellation fee (membership holders) if you are unable to attend. Membership holders can call or text the gym at least 4 hours before class to call or reschedule for a class without any penalty 1 time per month. If you do not cancel before this 12-hour period, or if you are a no-show to the class, class package holders will lose this class credit while membership holders will be charged a $10 late cancellation fee to their credit card on file. If there is a medical reason or an emergency for any of the above, e-mail us at sdaerialarts@gmail.com with appropriate documentation. Otherwise, we are unfortunately unable to make exceptions to this policy. Any classes that have only one individual signed up for them will be canceled. All students will be informed by text or phone of any cancellations. This decision will be made based on the number of individuals signed up 2-hours before any given class. Your pass will be credited back to your account in the event that a class is cancelled.
Contact Details
East 3rd Street
South Dakota Aerial & Arts | Aerial Fitness Studio, Door F, East 3rd Street, Sioux Falls, SD, USA