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Self Defense 101
Empower yourself with self-defense skills, awareness, and confidence to face any challenge head-on.
Service Description
Here's a description for your self-defense class: Self-Defense Basics: Empower and Protect Join us for a comprehensive self-defense class designed to equip you with the essential skills and knowledge to protect yourself and boost your confidence. This class covers the foundational elements of self-defense, focusing on self-awareness, situational awareness, and assailant awareness. Course Highlights: Self-Awareness: Learn to trust your instincts and recognize your strengths and vulnerabilities. Develop the mental resilience and confidence needed to handle challenging situations. Situational Awareness: Gain the ability to assess your surroundings and identify potential threats before they escalate. Understand how to navigate different environments safely and effectively. Assailant Awareness: Explore strategies to understand and predict the behavior of potential attackers. Learn how to read body language and recognize warning signs to stay one step ahead. Practical Techniques: Engage in hands-on practice sessions to master fundamental self-defense moves. Our experienced instructors will guide you through effective techniques to defend yourself in real-world scenarios. Whether you're a beginner or looking to refresh your skills, this class offers a supportive environment to learn and grow. Empower yourself with the tools and confidence to stay safe in any situation.
Upcoming Sessions
Cancellation Policy
Due to a limited number of spots in our scheduled classes, and as a courtesy to your fellow students, we ask that you cancel/reschedule online at least 12 HOURS before the start time of your class to keep the credit for your class (class package holders) or be spared a late cancellation fee (membership holders) if you are unable to attend. Membership holders can call or text the gym at least 4 hours before class to call or reschedule for a class without any penalty 1 time per month. If you do not cancel before this 12-hour period, or if you are a no-show to the class, class package holders will lose this class credit while membership holders will be charged a $10 late cancellation fee to their credit card on file. If there is a medical reason or an emergency for any of the above, e-mail us at sdaerialarts@gmail.com with appropriate documentation. Otherwise, we are unfortunately unable to make exceptions to this policy. Any classes that have only one individual signed up for them will be canceled. All students will be informed by text or phone of any cancellations. This decision will be made based on the number of individuals signed up 2-hours before any given class. Your pass will be credited back to your account in the event that a class is cancelled.
Contact Details
East 3rd Street
South Dakota Aerial & Arts | Aerial Fitness Studio, Door F, East 3rd Street, Sioux Falls, SD, USA
+16052151505
info@sdaerialarts.com